You and me boo…Valentine’s Day ideas on a budget

Posted in Sharoni Rocks! by

Valentine’s Day is quickly approaching here are a few great idea u can both do with ur boo and include on a cute date night or just a gift from the heart! Enjoy!

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Simple Thoughts: DIY Date Night Jar (52 almost FREE ideas) — this is one of my favorite lists of da… – http://pinterest.com/pin/472244710898583031/</a

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21 and Tricks For DIY Mug Designs With Colorful Sharpie Markers – http://pinterest.com/pin/135459901266090278/

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Tape frames – such a cute idea! – http://pinterest.com/pin/165577723771901554/

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transfer pic to wood – http://pinterest.com/pin/539165386610999061/image

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Tales of Whimsy: DIY Headboard for Bookworms – http://pinterest.com/pin/487585097127737668/

Fat Flush Water

Posted in Health, Beauty and Sharonisms! by

 

fat flush water

FAT FLUSH WATER !!!

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think! Who’s up for the challenge?

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

(The person who posted this has it in bottles for easy carry and consumption and says that you can keep adding water to it and letting it sit. The longer it sits the better it tastes. If this is an option for you I would not drink out of the bottle for fear of bacteria but pour it in a cup or glass 8 oz at a time..but that’s just me!)

Stir & Enjoy!